While many musicians work hard during the summer, it is also the season when it’s easiest to slow down, reflect on the previous season, and relax for a while. That said, it’s best to incorporate rest into your everyday life as well. Without attempting to be completely thorough, here are FOCUS on You’s hot tips for (summer) relaxation.
There Are Different Types of Rest: Recognize What You Need Most
We tend to associate rest with lying around in pajamas all day or sleeping for an extended period of time, but rest is so much more than that. While physical rest is definitely one way your body might need to recharge, you might also be physically rested and still feel drained. You might need mental, emotional or social rest instead.
Consider Different Activities According to Your Needs
This might sound obvious, but many of us struggle to recognize our true needs. You might think that spending an evening at a bar with friends is relaxing, but if you’re in desperate need of social rest, a night out might not be the wisest choice. Lying around all day might seem like a good idea, but if you’re mentally exhausted, you may benefit more from physical activity than from physical rest. On the other hand, you might need to scale back your gym routine, if you’re physically exhausted. In that case, consider doing some stretching or going for a light walk.
Turn Off Your Phone and/or the TV
It’s tempting to turn to our phones for help when we want to relax, but more often than not, it doesn’t work. It might be harder at first to go for a walk, journal, spend time in nature, or simply exist in silence, but these methods will likely be more effective than mindless scrolling. We often look for the easiest solution, and scrolling on our phones often feels like the simplest option. However, spending too much time on your phone or social media can also contribute to your exhaustion. Keep in mind: moderation is key when it comes to electronic devices. And if you really need to switch off your mind and just watch something, consider putting on a good movie – while your phone stays safely in another room.
Take a Break from Your Instrument
We all know that practicing daily is what keeps a good musician’s skills sharp. However, it is also important to take time away from your instrument. Constant practice drains both your body and mind, so give yourself permission to take a few days off. Your technical skills won’t disappear, and after recharging, you’ll be able to dive back into your regular routine with renewed energy. It’s also a good idea to incorporate regular breaks and stretches into your practice sessions.